121
Testimonial from Linda
|
Aged 39 I decided I wanted to be fitter at 40 than I had ever been. I began to see Angie who had absolute faith that if I was committed and worked smart by exercising functionally and efficiently I would exceed even my own expectations. Her belief was infectious and 6 months later I enjoyed my 40th birthday party in the best shape ever. |
Linda Before |
Linda After |
A few months later a past neck problem resurfaced, resulting in major spinal surgery. As part of my rehabilitation I went back to Angie and we began the road to fitness again. It's 8 months since my operation and I am now fitter and stronger than I was even before. Angie has a never ending box of tricks of new exercises and things to try. Her extensive knowledge and attention to detail on technique mean that not only do you exercise safely but effectively plus her energy, passion and faith are injected into every session. Linda |
Testimonial from Mike Couser
Exhaustion, vomiting, despair... three things associated with Angie Dowds and me... if you are on the opposing team that is! Training with Angie has allowed me to carry on playing rugby (15-a-side and sevens) to a national level well into my 30's and helped me to dominate players 10 years my junior. Gone are the days of static bench presses and aesthetic dumbbell curls, now it's kettlebells and dynamic, exhaustion inducing movements and exercises. |
 |
 |
Angie's training regimes are everything you could want if you are after a very lean, strong and flexible body. Training with Angie over the last few years has without doubt prolonged my rugby career by helping to reduce my injuries and given me excellent all over body strength, flexibility, stamina and an awesome power to weight ratio. I have had the privilege of being trained by some of the very top trainers in the past, fitness and sprint trainers to Olympic stars and world champion rugby teams, pro boxers and stupidly hard kiwis, but Angie Dowds beats them all hands down. If you want to get very fit, strong and amazingly lean Angie's your gal; of that I have no doubt. She is the best there is. Michael Couser |
Testimonial from Rick Pearson
Racing at International level in a highly developed race car means you need 2 things; core strength and cardio fitness. Run out of either and at best your lap times will suffer, worst case you interface the car with something solid. |
 |
 |
Regular gym visits over the past 15 years meant I had reached a plateau and was stale, however discovering Angie and the Kettlebell enabled me to drive to a whole new level of fitness and rekindled my interest in getting and staying fit. I cannot recommend her highly enough! Rick Pearson |
Testimonial from Jerona
Having a 1st Class honors degree in Sport Science and having played sport at an international level I'm no stranger to exercise. Prior to training with Angie I was not convinced that a personal trainer could improve the way I trained or my physicality. However, I was presented with an opportunity to train with Angie and in just six weeks the results were incredible.
|
Jerona Before |
Jerona After |
I'm a sales director for a global software company, time to exercise is limited, so the functional total body training methods Angie uses allows me to stay in amazing condition and has cut the time I need to train in half. Training with Angie is intense both mentally and physically, taking you to a level you may never have been before, the more you go there the more familiar it is but one thing's for sure it's NEVER easy. I now have the physical ability and mental strength to do anything I choose. This year I will be competing in the London Triathlon, next year who knows... Train hard! Jerona |
Second Testimonial from Jerona
Completing the London Olympic Distance Triathlon (1.5k open water swim, 40k bike 10k run) in 2hrs 33mins blew all of my expectations out of the water! I was hoping for a sub 3hr time, I finished 49th in my race (with only 5 other females finishing before me) out of a mixed male and female field of 355. |
Jerona's First Triathalon |
Jerona's Tri Bike |
I had trained with Angie for 18 months prior to competing, so I was confident in my body's functional strength, endurance and my mental toughness. Just 3 months prior to competing Angie customised my training to enable my body to cope with the demands of the hours of Tri Specific training I would need to undertake. |
The functional training methods Angie used accelerated me right into the top 15% of athletes in my first competition. I can only conclude that all athletes and weekend sports warriors alike could see their dreams realised and blow away their targets by incorporating this sort of training into their regime. |
Jerona's Tri Swim |
