Kettlebells
Kettlebell training will melt fat, make you super-fit, strong and flexible all in one hit
The kettlebell is a cast iron weight that looks a bit like a cannonball with a handle, it is an ancient training system and was used by Russian athletes and the military elite and is now being used by world class athletes such as Lance Armstrong, the US secret service and celebrities such as Jennifer Lopez, Penelope Cruz and Matthew McConaughey. Even Rocky Balboa uses a kettlebell!
What makes the kettlebell so different from traditional weights is the offset centre of gravity, this makes the weight almost come alive in your hand. Kettlebell training is all about movement. It asks the body to work as one unit as effectively as possible demanding a strong mind-muscle connection. Dynamic and functional, this form of training requires several muscle groups and energy systems to work simultaneously, this is what makes it so effective. Not only will it set your fat on fire better than any other form of training it can strengthen and lengthen your muscles without bulking you up or pack on size and strength depending on what you want and how you use it. It will strengthen tendons and ligaments, improve posture and reduce your risk of injury making you incredibly resilient.
It's an awesome cardio and strength workout in one so you can literally cut your workout time in half.
The combination of moves is endless, it's challenging, fun and gets massive results.
For more information about Kettlebells go to Angie Dowds Kettlebells.